Cognitive behavioural therapy an information guide v about the author neil a rector phd cpsych is a clinical psychologist and research scientist at sunnybrook health sciences centre in toronto. Cognitive behavioural therapy cbt is a practical short term form of psychotherapy it helps people to develop skills and strategies for becoming and staying healthy cbt focuses on the here and now on the problems that come up in day to day life. Cognitive behavioural therapy cbt is a type of talking treatment which focuses on how your thoughts beliefs and attitudes affect your feelings and behaviour and teaches you coping skills for dealing with different problems it combines cognitive therapy examining the things you think and behaviour therapy examining the things you do. Cognitive behavioural therapy cbt is a talking therapy that can help you manage your problems by changing the way you think and behave its most commonly used to treat anxiety and depression but can be useful for other mental and physical health problems how cbt works. Cognitive behavioural therapy cbt is widely recommended as a first line treatment for a wide variety of emotional problems including depression and anxiety cbt works on the basic assumption that the way people think can contribute to their emotional problems
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